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Theme
Dribbling-cutmove |
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Date
Team |
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Warm-up/stretch
10 mins= Dribbling in grid |
Coaching
Points |
| Set
Up-1 30X40 grid. The game-All players dribble
their soccer ball in grid. Coach yells outside, players cut
or chop the soccer ball to the side with the outside of
their foot. Coach yells inside, players cut or chop the
soccer ball to the side with the inside of their foot. |
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Chop
the soccer ball on the bottom-side. Creates a back
spin so soccer ball stays close. |
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Individual
Skills or Activity 15 mins= 1 V 1 |
Coaching
Points |
| Set
up- Break up into groups of 4. Two cones about 20 yards
apart. Player B will act as defender. The activity-
player A dribbles towards player B and cuts the soccer ball
around him and passes the ball to C. C dribbles towards B,
cut ball around him. Ect. , Switch players as defender.
Start off defender 50% , after everyone is defender,
progress to 75% pressure. |
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Distance
from player when cut move is performed. To close, defender
steals, too far, move is inneffective. |
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Individual
Skills or Activity 15 mins= Chicken |
Coaching
Points |
| Set
up- Large Grid. Each player has a ball. Each player has
a partner. The game- players dribble around in grid.
On the coaches whistle, Players dribble towards their
partner at the same time, and cuts the ball to the right
before they come together. Switch to the left and
inside-outside cuts |
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Small Sided
Game or Activity 20 mins =1v1 get out of here |
Coaching
Points |
| Set
Up-Simple 10X20 grid. Lots of Soccer Balls. Two teams of
three or four. Have assistant coach do the same. The Game-
1v1 Get
out of here. Progrss to 2v2 get out of here. |
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Cut
the ball, quick touch after. |
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Large Sided
Game/or Activity=20 mins. Regular soccer game. Extra point
for an effective cut |
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Set Up - Regular soccer game. Coach
will give team an extra point when coach sees an effective
cut/chop move.
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Cool
Down/Activity=5 mins |
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Players dribble in circle,
practice their favorite moves
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