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Theme
Dribbling 1 |
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Date
Team |
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Warm-up/stretch
10 mins= Number dribbling |
Coaching
Points |
| Set
Up-1 30X40 grid. The game-All players dribble
their soccer ball in grid. When the coach calls out a
number, players perform the move assigned to the number.#1
stop and go #2 Reverse Direction #3 dribble around a cone
and back into circle. |
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Heads
Up- Dribble into open space. Use all parts of foot. Combine
stretching. |
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Individual
Skills or Activity 20 mins= Godzilla |
Coaching
Points |
| Set
up-same circle, one player (or coach) with pinnie
(Godzilla) on the rest of the players with a soccer ball
dribbling in a circle. The game- players dribble in
circle and try to stop godzilla from kicking thier ball out
of the circle. Go for 60 second. have Godzilla count how
many balls he/she kicks out. Switch players as godzilla. If
a players ball is kicked out, they get ball and go back into
circle. |
Use
dribbling move to stay away from godzilla. Shielding,
body,body, ball. |
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Individual
Skills or Activity 10 mins= Dribble Thru Gates |
Coaching
Points |
| Set
up-coach sets up 10 to 15 gates(1yard apart) all over
the field. Players pair up, one has a soccer ball. The
game- on the coaches whistle, the player with the ball
tries to dribble thru as many gates as he can, while the
other player tries to steal the ball. If he/she does, then
he/she tries to dribble thru gates. Stop every 30 sec to 1
minute, switch players that start with the soccer ball |
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Keep
ball in control. |
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Small Sided
Game or Activity 20 mins = 2v2 Score by dribbling to line |
Coaching
Points |
| Set
Up-Simple 20X35 grid Two players (which are a team) on
each goal line. One team has a ball. The Game- play
is started when one team passes the ball to the other team.
Regular 2v2 game. Teams score by dribbling and stopping the
ball on the other teams goal line. Ball goes out of bounds,
restart at goal lines again. |
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Dribbling
with burst of speed, stay low. |
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Large Sided
Game/or Activity=20 mins. |
Regular
soccer game on a half field. Coach sets up two or three
gates out on the field. Play a regular soccer game. One
point for a goal. One point for any team that dribbles the
ball thru a gate.
Progress to no restrictions. |
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Cool
Down/Activity=5 mins |
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Players dribble in circle,
practice their favorite moves
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